Most laptop users love the flexibility they get from their laptop, but few users realize that their laptops were designed to provide mobility, not ergonomic comfort. Long term use can take its toll on your body. Evaluate your workspace when using your laptop. You can probably benefit from one or more of these tips for more ergonomic, comfortable laptop use.

Whenever you use a computer, your goal should be to maintain a neutral sitting position. This posture reduces the strain on your muscles caused from sitting and typing for long periods of time. This position is not possible on a laptop computer; however, a few peripheral items can make a significant difference. There are three main areas that can help encourage good posture while using a laptop.

Keyboard: For a neutral position, the keyboard should rest just below the height of your elbows and the keys should slope downward slightly away from you, so that your hands can remain in a relaxed position even when reaching for the top keys. Using a wireless mini keyboard with your laptop provides flexibility to find the best typing position even when traveling.

Chair: Next, your feet should rest firmly on the floor, and your chair should provide proper lumbar support without catching you behind the knees. A neutral position allows the muscles in your back, arms, and shoulders to relax while you type. If you need additional back support, consider finding adjustable lumbar support, or a portable back rest for use when you travel. A rolled up towel can give you a temporary quick fix for back support.

Monitor: Your monitor should rest straight in front of you at eye level, about an arm's length away from your body. This will allow a clear view of the screen without straining your neck or shoulders. To achieve this monitor placement with a laptop often requires elevating your laptop above the surface of your desk or using a separate monitor. In a tight spot, a phone book might give just enough lift.